About 1-on-1 training
Each sport and each position requires a specific and unique style of training. Our advanced strength and conditioning programs are designed to enhance athletic performance for all ages, beginner to professional, and team player or individual sports through:
Minimizing injury with prudent risk management and proper bio-mechanical preparation
Emphasizing the relevance and correlation of each task from workout to field application
Establishing clear, attainable, and measurable goals for the individual through our Performance Evaluation
Maximizing the physical and mental skills of the athlete.
Promoting camaraderie and team reliance through competitive drills
WHAT TO EXPECT
The athlete will train 1 on 1 with a performance coach. All programs are based off the athletes sport, individual needs and assessment results.
The athlete can expect attention to detail while performing their program. We will coordinate the athlete’s training program with his/her coach/parent/instructor. We will physically prepare the athlete for the rigors of sport competition. Our goal is to give the athlete the best competitive advantage in their choice of sport by preparing them physically to give them the confidence that they will perform at peak levels during competition. Our performance coaches can travel with elite athletes when necessary.
2701 Custer Parkway Unit 801
Richardson, TX 75080